Yang to yin yoga

  • A deeply restful & nourishing practice. In Yin Yoga there is minimal physical effort required, we work on the floor with pillows, blocks and a blanket to melt into well supported postures. We release stress and tension through gentle, slow movement and long holds in nourishing and restorative postures. We aim to activate the parasympathetic nervous system, our rest and digest mode, to bring deep relaxation to the body and mind, as well as releasing long held tension in muscles, tendons and fascia.

    • Wednesdays 6:30pm - 7:30pm

    • Tranmere Community Hall

  • STUDENT EXPERIENCE

    “I have enjoyed a few beautiful massages at Willow and recently started attending Kelsea’s ‘Gentle Flow’ yoga classes in Tranmere on Tuesday nights. I live in Bellerive and it’s an easy drive over. I sincerely recommend this class, it suits all ability levels and is a lovely restorative class with enough challenge to encourage me to continue to grow in my practice.”

    ~ Chelsea

Pricing

  • $20 per Class

    Simple, pay as you go option.

    Payment can be made online via direct deposit, or in cash upon arrival to a class. You’ll find bank details for direct deposit in your confirmation email when you book your class.

what to bring

  • • Yoga Mat

    • Water Bottle

    • Clothes you can move freely in

    • Yoga block & strap (if you have them/not essential)

  • • Yoga Mat

    • Bolster or thick pillow

    • Blanket

    • Warm clothes you can move freely in (Cozy jumper, track pants, fluffy socks etc.)

    • Water or Herbal Tea (in a bottle)

    • Eye mask is nice but not essential

BOOK A CLASS

your teacher

Kelsea Morris

Kelsea has been a student of Yoga for over 16 years, since she first found it in her college years and fell in love with the benefits it brought to her body and mind. Kelsea also has over 13 years experience as a Remedial Massage Therapist, so brings a wealth of knowledge and understanding about the human body to her yoga teaching.

Kelsea’s experience working with clients with chronic pain & various health issues over the years inspired her to take up the training to be able to teach Yoga and help those very clients. Kelsea hopes to share Yoga with as many people as possible to help them regain health & vitality, reduce pain & fatigue, and to live happier, healthier lives.

Kelsea has completed 330 hours of Yoga Teacher Training since March 2021, including:

  • 200hr Yoga teacher training

  • 50hr Yin Yoga teacher training

  • 50hr Advanced Asana training

  • 30hr Yin Yoga & Ayurveda teacher training

  • 50hr Elements of Yin Yoga teacher training

book a class

BOOK NOW