yoga classes
Our classes are inclusive and welcoming of all bodies and abilities. Taught by our founder and yoga teacher; Kelsea Morris at the Tranmere Community Hall on Tuesday & Wednesday evenings.
Beginner series
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Join us for a 10 week series in which we will explore the foundations of a yoga practice in a safe, and gentle way. Learn the art of connecting breath with movement, and be guided to find foundational yoga postures with confidence and grace.
This series is designed for anyone interested in exploring the practice of yoga. No prior experience is needed. We will move through a combination of seated, standing, and floor based poses, encouraging length in our tissues, releasing tension and stress, and linking movement with breath. We will explore asana (postures), pranayama (breath work) and meditation, to learn how to calm the nervous system and the mind.
This series will only be run once this year, then the class will change to "Gentle Flow Yoga" the progression from this series, in which we will deeper our practice further.
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Tuesdays 5:30 - 6:30pm
Tranmere Community Hall.
From February 11th - April 15th, 2025.
Gentle Flow
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An hour of mindful movement, connecting body, mind and breath through a gentle, flowing Yoga sequence in which we aim to calm the nervous system to relieve stress, as well as to move stagnation in the body to release physical tension, relieve aches and pains and to balance our energies. This class incorporates a balance of standing and floor postures to build strength and stability as well as flexibility and fluidity. Suitable for all levels of practice with variations offered from super beginner to more experienced.
Tuesdays 5:30pm - 6:30pm
Begins April 22, 2025
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Tuesdays 5:30 - 6:30pm
Tranmere Community Hall
From April 22nd, 2025
Restorative yin
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A deeply restful & nourishing practice. In Yin Yoga there is minimal physical effort required, we work on the floor with pillows, blocks and a blanket to melt into well supported postures. We release stress and tension through gentle, slow movement and long holds in nourishing and restorative postures. We aim to activate the parasympathetic nervous system, our rest and digest mode, to bring deep relaxation to the body and mind, as well as releasing long held tension in muscles, tendons and fascia.
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Wednesdays 6:30pm - 7:30pm
Tranmere Community Hall
Pricing
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$15 per Class
Simple, pay as you go option.
Payment can be made online via direct deposit, or in cash upon arrival to a class. You’ll find bank details for direct deposit in your confirmation email when you book your class.
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$135 - 10 Class Pass
Get one class free with our 10-Class Pass. Valid for 12months from date of purchase and can be used for any class type.
Payment can be made online via direct deposit, or in cash upon arrival to a class. You’ll find bank details for direct deposit in your confirmation email when you book your class.
what to bring
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• Yoga Mat
• Water Bottle
• Clothes you can move freely in
• Yoga block & strap (if you have them/not essential)
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• Yoga Mat
• Bolster or thick pillow
• Blanket
• Warm clothes you can move freely in (Cozy jumper, track pants, fluffy socks etc.)
• Water or Herbal Tea (in a bottle)
• Eye mask is nice but not essential
your teacher
Kelsea Morris
Kelsea has been a student of Yoga for over 16 years, since she first found it in her college years and fell in love with the benefits it brought to her body and mind. Kelsea also has over 13 years experience as a Remedial Massage Therapist, so brings a wealth of knowledge and understanding about the human body to her yoga teaching.
Kelsea’s experience working with clients with chronic pain & various health issues over the years inspired her to take up the training to be able to teach Yoga and help those very clients. Kelsea hopes to share Yoga with as many people as possible to help them regain health & vitality, reduce pain & fatigue, and to live happier, healthier lives.
Kelsea has completed 330 hours of Yoga Teacher Training since March 2021, including:
200hr Yoga Teacher training
50hr Yin Yoga Teacher training
50hr Advanced Asana Training
30hr Yin Yoga & Ayurveda Teacher Training
