Craniosacral Therapy (CST) is a gentle, hands-on therapeutic approach that focuses on enhancing the body's natural ability to heal and self-regulate.

Developed by osteopathic physician Dr. John Upledger in the 1970s, this holistic practice centers on the craniosacral system, which consists of the membranes, cerebrospinal fluid, and related structures that surround the brain and spinal cord.

Practitioners use subtle touch and palpation techniques to identify and release restrictions or tension within this system. By doing so, they aim to alleviate various physical and emotional ailments, such as headaches, neck pain, stress, and more. Craniosacral Therapy is based on the idea that the craniosacral rhythm, akin to a subtle pulse, reflects the overall health of an individual, and its balance is essential for well-being.

It is considered non-invasive and holistic approach for people. Individuals report experiencing relaxation, pain relief, and improved overall health through Craniosacral Therapy sessions.